I’m amongst millions of people on planet Earth who thinks it’s imperative to write down my resolutions as the new year dawns. Some years, I even plan weeks ahead, strategizing my resolutions, planning how in the upcoming 365-ish days I will become this person worth being a TEDex presenter. I soon came to realize how some of my resolutions were repetitive year after year, reflecting how ‘progressive‘ I was. New year’s resolutions can be likened to making babies; it’s easier to make them but keeping up with them could be the exact reverse *awkward pause*.
This year, I resorted to analyse why I keep breaking these few resolutions of mine, and attempt them in a different approach. Here’s the final results of my analysis :
Resolution #1 : To lose weight.
On the first week of the year, I will browse through every weight loss article online, trying to plot my way to be Deepika Padukone look alike within 3 weeks. Then, I tell myself that next week I’d start running 5 km daily, eat healthy, reduce carbs and etc. I once ate mashed cauliflower for a week, eventually when life got busy, I ended up munching on potato chips for lunch. I never did ever get on the treadmill.
Lesson Learned : It’s a PROCESS. Start slowly, but be consistent. Eat healthy and work out to your capacity. Do some research to help you through the journey. Like the one below, not very community friendly though.
Resolution #2: To be part of the 5 a.m. Club
This one has been on my resolution list since I was 14 when I sat watching The Opera Show on TV. On the show, they discussed about successful people who woke up early in the morning and how it led to their success. I have my alarms set to ring from 4 a.m. just so that I could snooze every one of them and go to bed. Some days when I’m on my disciplined mode, I used to wake up at 5 a.m., revising, reading or writing. This too usually does not last. On the days I had to go to bed late, I console myself to tarnish my 5 a.m Club attendance.
Lesson Learned : I think this was on my resolution list solely because I thought it’d be cool if I was in the 5 a.m. Club. I wasn’t really convinced about this theory. Yes, it’s always a good thing to follow the leads of successful people. But, if you do not truly believe in something, it’s not worth pursuing. In 2017, I’m not carrying on with the 5 a.m club resolution.
Resolution #3: To be happy.
Well, I am a happy person. I have not faced great tragedies in life. But, I always wrote this on my resolution lists because I thought I needed black and white announcement to myself. I never scratched this one from the list every single year I wrote it. I kept believing better things will unfold as the new year comes.
Lesson Learned : Resolutions needs to be clear, better if measurable or quantifiable. Happiness is an ongoing process that has no deadline. This year I resorted to listing down all the important things in my life, making a mind map to what I wanted to accomplish for every one of them.
Resolution #4: To make the scar on my forehead fade.
I think my parents are most concerned when this resolution never get crossed year after year. The scar on my forehead is self-inflicted. If I were to say that it’s skin picking disorder, certain person would roll their eyes saying that I am developing the scar just so that I could tell this cool story. *rolls eyes* But when you’ve been doing something for almost all your life, it’s hard to stop. I pick on my forehead when I read, write, study, sleep or when I’m just bored or zoning out.
Lesson Learned : Bad habits are hard to break. Very hard, may I add? But it’s not impossible. Quoting my skin doctor, “You just need little bit of cream and lots of discipline.” I am currently making the best progress ever that is even surprising to my parents.
So, learning from these four recurring resolutions, I think I made better resolutions this year. Hope this helps you to reflect on some of your always-broken resolutions (opppss! if I am the only one with broken resolutions). Do comment below on some of your resolutions, or how you broke or achieved your 2016 list.
*raises imaginary glass for all your resolutions (and mine) to work this year!*